Gym Club News

Read & Rumble - New date to be announced shortly

Our next Read and Rumble themed event will be announced shortlyLots of fun with stories and rhymes first and then and great parent/child interactive gym session followed by refreshments afterwards for the kids including juice (or water) and biscuits and Tea/coffee and biscuits for mums and dads to finish.Read & Rumble sessions are suitable for children from 6 months up to 4 years and open to both members and non-members. The cost of this special event is £7.50 for allTo Book or for more information please call 01782 214452 or email:

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How Much Exercise is Enough?

Do you know how much physical activity your child needs to stay healthy?All children including babies should be helped and encouraged by parents and carers to be physically active every day.Exercise is important for good health for EVERYONE. Our body was designed to move every day. With well over 200 joints, our bodies can do so much more than sit looking at a TV, phone or computer screen! Let’s Get Our Little People MovingUnder 5 year oldsIt is really important for our under 5s to be physically active every day.Daily physical activity promotes the healthy growth and development of babies, toddlers and pre-schoolers. As parents and carers we should be encouraging any physical activities to these little people, including light and more energetic activity.For children aged 5 years and above It is recommended that these children do at least 60 minutes of physical activity every day – this can range from moderate to vigorous activity.It is important that these activities include exercise that helps strengthen muscles and bones. As parents we should also limit the time our children spend sitting and being sedentary, this includes watching TV, playing computer games and travelling by car when they could walk or ride a bike.By encouraging our children to be active for at least 60 minutes a day we are helping our children on the path to better general health, stronger bones and muscles, and higher levels of self-esteem. How much physical exercise is enough?BabiesToddlersAll children aged under 5Children 5 years and older Did You Know… Children who exercise are more likely to keep exercising as adults Exercise helps children achieve and maintain a healthy body weight Regular physical activity helps build and maintain strong, healthy muscles, bones and joints Exercise improves the quantity and quality of sleep Children who exercise have greater self-esteem and a better self-image Exercise helps improve motor coordination and enhances the development of various motor performance skills AND FINALLY…Children who are active report fewer symptoms of anxiety and depression and a better overall moodAt Balance & Beam…We Believe…All Children are special and should be treated as individuals Every one of our members are praised and encouraged throughout their class. Our Child Development Programme is designed to empower children in every area of their development, working on both their social and physical development. Children learn to share, turn take and follow instruction, all skills that will help them in all walks of their lives.We Praise… Every Achievement is an amazing achievementThe physical part of our programme is delivered through fun, non-competitive gymnastics where children develop at their own pace with lots of positive feedback and no pressure. We praise the smallest of achievements because we know what may be a small achievement for one child can be a massive one for another.We Know…Every one of our classes should be FUN, FUN, FUN for EVERY child!When children enjoy an activity, they want to do more of it. Doing a regular exercise improves their abilities and helps them feel good and proud about their achievements, especially when their effort is noticed and praised. We are Unique…There is no one else locally doing what we doSecuring a place for your child on our wonderful programme is giving them a fantastic opportunity. Children who are introduced to a fun physical activity which they enjoy doing from an early age are more likely to go on to develop a love of exercise and being active that will last a lifetime. Why not book your free taster session now to see what you're missing out on?!

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What to expect when you book a Balance & Beam Birthday Party!

FUN, FUN AND MORE FUN THAT'S WHATIf you are looking for a GREAT PARTY DESTINATION for your little birthday superstar, well look no further. Balance & Beam’s parties have been voted one of the TOP PARTY VENUES in this area.Every one of our private parties are brilliantly organised and unique. We work with parents and carers to ensure that their Balance & Beam Birthday Party is AWESUME for their child, totally STRESS FREE for them and FUN FUN FUN for everyone.We give you a 100% guarantee that everything will be just perfect for your little one’s special day.From the moment you and your party guests enter our bright and colourful, spotlessly clean gym our fully trained and experienced party hosts will take care of everything, meaning you just sit back and enjoy watching everyone having a fabulous time.About a Balance & Beam Birthday PartyFirst and foremost CONTACT US NOW and reserve your party date… Our party slots book up really quickly.Balance & Beam parties can be booked by both members and non-members.Our parties are suitable for 1-9 year olds and are completely instructor led by DBS checked staff.You will have exclusive use of our gym and all the facilities for the duration of your party.We can cater for mixed age group parties and create a party package that meets the needs of every child and their guests. You can choose either a 1 hour.30 mins or a 2 hour party slotWe supply all napkins, plates, cups and juice You can choose to either bring your own party food or pay an addition catering fee for us to do it all for you. We supply you with cute party invites that contain all the details about your Balance & Beam party.We will set up everything for you, including your food even if you have prepared it yourself.Our party hosts serve the food, present and then cut your birthday cake ready to pop it into your party bags.And BEST OF ALL we do all the cleaning up.All your party guests leave with a balloon and the Birthday STAR will get a T-Shirt from us as a special thank you for choosing Balance & Beam for their special birthday celebration destination. Price Information for a 1 hour 30 mins partyMembers… £200 up to 12 guestsNon-Members… £230 up to 12 guestsExtra ½ Hour… £50** Additional Children up to a max of 28 are at £9 per headAddition Party Food Package..£7.50Reserve your party slot NOW

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Group Bookings for Pre Schools, Primary Schools & Clubs

Are you looking for a stress free activity for your school group visit?Our school group activity sessions are a great opportunity to get children out of the classroom enjoying some physical fun.Group visits are ideal as a school reward day or a team building day for childrenWe are OFSTED registered and a full risk assessment policy will be provided for every visit. We can accommodate groups of up to 30 children and these visits are suitable for primary school children up to year 3. Your visit will be led by our fully qualified instructors ensuring activities are always safe structured and suitable for each individual group visit. Each of our sessions will help children develop motor skills, with activities such as running, jumping, skipping, hopping and galloping.Children will be given the opportunity to experience all the equipment in the gym. Learning how to do forward rolls and trying cartwheels on the mats. Building muscle strength on the bars with swings, hangs and rotations and trying skills on the beam.All this is achieved in a fun filled hour and a half session.Our school group visits are also a great opportunity for teaching staff to pick up ideas for their own physical activity sessions within school At the end of each visit all the children will be served juice /or water and biscuits.Our fun group visits are also suitable for clubs such as cubs, brownies, football teams etc.For more information please email or call 01782 214452

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Vacancy for Gymnastics Instructor - Weekday Evenings

Are you an energetic, self-motivated, conscientious individual seeking a fun and challenging opportunity working with children by teaching motor skill development through gymnastics based classes? If so, you may be just the person we’re looking for! (We are not a soft play centre) The position would suit an ex-gymnast or University student looking for some evening workDetails of the PostWe are always on the look out for hard working, dependable individuals to help our business grow! Instructors will be responsible for teaching non-competitive gymnastics classes to Pre-School and Primary School age children, You will be working with a dynamic team of individuals who are committed to providing outstanding customer service and a membership experience for children and parents that is second to none.Evenings are required from 4.00pm - 7.30pm. Full training will be provided and there are excellent opportunities for career growth and advancement.Typical responsibilities include (but are not limited to) the following:• Delivering the high standards of our gymnastics based developmental programme.• Know and understand our philosophy and programme• Communicate information correctly and professionally to parents• Conduct high quality classes whilst ensuring they are high energy and fun• Providing excellent customer service and building student enrolmentA background in child development, physical education, sports, gymnastics or drama is certainly a plus as is customer service experience.About Balance & BeamBalance & Beam Gymnastics has been trading since 2006 & are setting the standard for progressive motor-skill development, by providing children with a foundation of confidence through non-competitive, gymnastics-based programmes. Our Parent/Child, Pre-School and Primary School classes are all taught in a fun, safe and nurturing environment, which encourages children to develop at their own pace building confidence & self-esteem.If this sounds like the position you have been looking for, please forward *details of your experience*in a covering email together with your contact information and CV to:Yvonne Shuttleworth Gym Director Balance & Beam Gymnastics Festival Way Stoke on Trent ST1 Type: Part-timeSalary: upon applicationRequired experience:Experience in gymnastics / coaching: 3 yearsLevel One Qualification in Artisitic Gymnastics (or similar) would be advantageous but not essential however, knowledge of gymnastic skill progression is

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Why Not Give That Special Little Person The Best Start in Life with one of out Gift Vouchers

Our Gift Vouchers make the perfect gifts for that special little person and can be used for any product or service offered by Balance & Beam.Take a look at our website or come to the desk when you’re next in class to purchase your gift vouchers and give the gift that will help the little person in your family Cartwheel into a Happy Healthy LifeYou can purchase them on our website by following this link Vouchers

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Helping little people cartwheel into a happy healthy life

New term classes With parents placing a real emphasis on the health and development of their children, our classes combine gymnastics, motor skill abilities and above all, fun.Children from the age of 4 months to 12 years can develop motor skill ability, gain confidence through the development of social and emotional skills and boost physical fitness and strength.To register your interest in our new classes, please call us on 01782  214452 or email via our contact page by clicking here and we'll be in touch very shortly.Oh and remember to let us know if you would like a free trial class for your child - be quick!To view current class timetable please click here.

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Book out Our Party Room to Promote your Small Business

Do you have your own small business?  Maybe you sell jewellery, crafts, Avon, Usborne Books etc..well, did you know that you can hire our party room to promote your business / wares?  For more information on how to hire our party room please contact Yvonne on 01782 214452 or by email

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 Hi Balance and BeamWe just wanted to say a huge thank you for giving Dylan such a fantastic 3rd birthday party. He had an awesome time and his friends thoroughly enjoyed themselves too. Ellie and Aleysha were absolutely brilliant and the two hours went so fast. All the children enjoyed themselves from the oldest (13) to the youngest (2). There was so much fun and laughter, we could just sit back and watch all the children have a wonderful time.Thank you so much for a fantastic, brilliant, amazing, memorable, relaxing, tremendous, totally epic birthday party. Dylan often talks about all the fun and all his friends had at his party.It brought back many happy memories from when Grace had her 5th birthday party with you all those years ago!!  It is still just as brilliant.Thank you again.Best wishes Jack xxxx"My daughter started at Balance and Beam just 2 months ago and in only 9 sessions her development is amazing.   She can now jump on her own with both feet leaving the floor, swing with only minimal support from the bars and hoops, walk independently across the balance beam and her forward roll is getting better every week.  We both love heading out on a Saturday morning for the class - thank you to all at Balance and Beam for making it such an enjoyable and rewarding experience."  Hele', mummy to Jessica"Just wanted to let you know how much your classes have helped to boost Riona's confidence - it is really amazing.  There's a huge difference to your classes than others, like how you talk through things with the children and communicate what's happening in class, keeping smaller groups, taking care when they are upset, being gentle all the time.  I can go on an on.  Big thank you anyway."  Suja, mum to Riona, aged 7. “I've always thought it imperative to ensure our children receive a balanced ‎approach to child care, I'm pleased to say both son and daughter were cared for by my wife, mother and a nursery during their early stages.  My eldest daughter, Ava took to Balance & Beam classes with natural enthusiasm and by choice asks to attend the holiday camps too, however my cheeky little son has some shy tendencies. We took the same approach to childcare with him and I am really pleased to say that the addition of Balance & Beam classes is enabling him to come out of his shell with strangers and new children each week. Other people are now able to meet the real Joel!   On reflection I've changed my approach to childcare to include Balance & Beam!  For me Balance & Beam is now one of four core elements of care / socialisation for a toddler in their early stages.  Exercise, strength and learning things in a class environment - the holiday/activity camps are all obvious extra bonuses.Thanks Balance & Beam, I couldn't be more pleased with a hobby type class for my kids”.  Martin, dad to Ava, 5 & Joel 2Members since 2013 “Would like to say a HUGE thank you for Macy's birthday party on Sunday, Mel and Ellie are a credit to Balance & Beam, so welcoming and organised, and generally lovely girls, really kept the children engaged, all the children had a lovely time and were asking their parents if they could come again, all the parents were impressed how lovely the gym was and just how fab the instructors were. Macy loved every minute, best party ever, so thank you again, especially to your lovely girls Mel and Ellie xx” Kelly, mummy to Macy aged 4"Our daughter, Millie joined Balance and Beam almost four years ago. Over the last four years it has been wonderful to watch her develop, many of the initial skills she has been taught not only support her development in so many other aspects of her life; walking, balance and co ordination but have also taught her how to stay safe and lower herself off objects she may have climbed onto. At home she often practises the skills she is being taught in class and it is wonderful to see the bond she has with the instructors. I love the structure of the classes, each week has an engaging theme and builds upon the skills introduced over the term. Overall I have been so pleased we chose to come to classes here, each week she amazes me, as she gets older she seems to pick up skills faster. Whether it's walking or forward rolling on the beam, somersaulting  on the bars or simply following instructions on the floor. She enjoys every minute and it's been a pleasure to watch. Millie particularly enjoys the holiday camps, where she gets to meet new people, carry out various activities throughout the day as well as get to spend even longer in the gym, which she loves! Thank you Balance and Beam, Scott and Jill, parents to Millie (member since May 2012) Just a quick note to say thank you for all that you do at balance & beam,Thanks for the lovely bond you’ve all built with K & us as a family, For the time & effort you put into developing your children through the well thought out themes which you explain thoroughly in class,Keeping the Facebook page fun & exciting with birthdays & star of the week, The end of term certificates that we keep & the stickers you give which mostly get squashed or chewed but are very welcome,For your newsletters so we know exactly what’s happening & for all the other activities you make possible that we’ll look forward to joining in with as K grows, I can’t wait to have a birthday party with you!Thanks for always being so caring & asking how we are & for being so accommodating with our classes on weeks when K hasn’t been too well over the winter, Your skills at knowing how to safely encourage our little girl when she was just 4 months old & started coming to class have been so enriching for her,We’re very proud to be a part of balance & beam, thanks for facilitating such a fabulous skill locally,“Thank you ladybirds”(Mum to one of our Little Ladybirds 1-2 Years) I just wanted to email you and say a huge THANK YOU.- For listening to mine and my daughter’s concerns and for suggesting ways to help, and WOW did it help. To see her little face in class and others too, smiling and laughing & enjoying what they were doing. As her Mum I knew I needed to and trusted you enough to be able to talk to you. You proved me right, by listening, taking on board my concerns and changing things slightly to help my daughterI know to each and every parent, their child is special and they are the only thing that matters at that point, whereas you have hundreds of children to think of. Again, you embrace each and every child and this is unique and special. A well-deserved thank you and I’m proud to be part of the Balance & Beam FamilyKaren- Mum to two little gymnasts 

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