Gym Club News

Regular Exercise Helps In ALL Areas Of A Child’s Development

Havng just come out of lockdown and returning to our fast paced world, many children are struggling to cope emotionally so the importance of focusing on our children’s health both emotional and physical is huge. Exercise releases endorphins, which makes us all feel happy and less stressed and this is also true for children.Exercise, Confidence & Self-esteemIt can be hard for us all to be confidence around others, and this is the same for our children. We understand that all children are different and it is normal that some children feel nervous around others at times, but having a lack of confidence in all social situations can lead to diagnosable problems such as anxiety in the future.Confident children achieve more, develop better relationships and embrace opportunities in life.Our classes help to build confidence in children. All our professionally designed child development classes allow children to build confidence as they achieve new skills, whilst also building their social skills around their peers.Age specific sessions allow children time to build friendships, making our classes both a social and physical activity. Children build healthy relationships with their peers, which are skills that are essential for their future.Our small student/teacher ratio means all children receive individual attention, helping them achieve their own personal little goals which in turn builds confidence and self-esteem.Balance & Beam… Making a Difference to the lives of 100s of childrenEncouraging young children to do regular physical activities is encouraging them to have a HEALTHY BODY IMAGE and is also helping them to have a POSITIVE MENTAL OUTLOOK. Regular physical activity is also great to:Make them feel HAPPIERHelp maintain a HEALTHY WEIGHT Good for the development of HEALTHY MUSCLES and BONESHelps increase their ENERGY LEVELSIt can reduce their risk of developing CHRONIC DISEASESIt can help their BRAIN HEALTH and MEMORYIt can help with their RELAXATION and SLEEP QUALITYBook a FREE trial session and see for yourself the difference our sessions make to your child.Balance & Beam… So much more than a gymnastic classLet us help your child Cartwheel into a Happy Healthy Life… Book your FREE trial session today.

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Our Members Referral Scheme.We reward you for talking about us

Members, tell your family & friends how amazing our classes are and get yourself a £25 voucher as a GREAT BIG thank you from Balance & BeamWe are so proud of the work that we do and are always looking for new members to join our wonderful programme! If you have friends and family with little people (4 months - 12 years) who you know would benefit from coming to Balance & Beam...please tell them about us! Simply refer a friend to Balance & Beam Gymnastics and if they go on to enrol in to our programme we will reward you with a £25 voucher as a GREAT BIG thankyou from us! 

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Book your FREE trial session and see how exercise Benefits the Smallest of Children!

Exercise Benefits the Smallest of Children!Fun Filled Parent & Child classes at Balance & Beam...The earlier babies, toddlers, and pre-school children get introduced to daily exercise, the better the likelihood of healthy development in later life.Infancy and the toddler years are the time that the brain is developing pathways and connections to the muscles. Children who do not get enough exercise may miss out on the chance to make the strong kinds of brain-muscle connections that make physical activity easier and more enjoyable. As children grow and mature, it is this physical competence that makes exercise more likely to become a fun and life-long habit.Our professionally planned child development programme is suitable for babies from just 4 months old and is carefully designed to help both children and parents/carer. Parents are shown the correct way to support their child during each fun filled session, learning exercises that they can replicate at home, meaning little ones are getting the exercise that they NEED every day to help them stay healthy. It is really important for all children to be sociable as this will help them develop vital social skills important for their development. During each session babies and small children will be exposed to other children who they see enjoying fun physical activity. This means small children will associate exercise with having fun and this helps a child develop a love of physical fun and sport.Visiting Balance & Beam is as stress free as it can be with a little person in tow. We have full changing facilities, microwave, kettle, comfy seating and a great coffee machine.

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Video Links

Here's another chance to see what we got up to in our last lockdown.  There's lots of 'How To' videos...cartwheels, handstands, rolls, headstands - Take a look and have some Fun!!Here's our Parent/Child Class And Take a look at our pre-school classesHave a look at a Primary School Class in actionToddler Activity VideoTry this fun video for parent/child activities or pre schoolers.  You'll need a scarf and a balloon and bat if you have them :)It's Cool To Be Kind - A Message from YvonneSend us your own personal message to let us know what you miss most!Join Yvonne for her PE Workout / Facebook LIVE video from 12th May (30 mins)Partner BalancesHave a go at these great balances with Charlotte & her little brother...watch out for the Bloopers at the end!Grace's Jumps & Leaps - Take a look at some of the various jumps and leaps you can do.  Once you've got the hang of them try them in a stright line as if you were on a narrow beam.  You could put a chalk line on the ground or put a thin towel down to 'balance' onCharlotte & Grace's Balancing ActsIt's All About the boys!Luke's Handstand Tutorial - Learn how to do a proper handstand with Luke's adviceLuke's Handstand TutorialParent/Child Stick Activity - Have some fun with your little ones trying our stick activityParent/Child Sticks Movement ChallengeAlphabet Challenge - Click on the link below to see our full A - Z challenge then try spell out your name, or your mum or dad's name or days of the week....there's no end to the words you can spell!!Yvonne's Alphabet ChallengeTeam Work TuesdaysHave fun with our obstacle challenge ideasParent/Child Donkey Kick - This is a very beginner handstand for very little people - try it in the safety of your own home or gardenParent/Child Donkey KickHoola Hoop Movement Challenge - Great fine motor skill development for the fingers rolling and twirling the hoopHoola Hoop Movement ChallengeGet ready for Charlotte's Stretching SessionCharlotte's Stretch VideoHow To Do A Backward Roll & Some Conditioning from LukeWatch Luke's excellent video.  Make sure you work your way through the various steps have a nice soft surface to protect your neck....don't try any activity until you are ready...we want you guys to stay safe!!How To Do A Backward RollHow to do a BridgeTry this great Max Whitlock WorkoutMax Whitlock WorkoutToddler Challenge - Overhead Backward Throw Overhead Backward ThrowFrog BalanceTry This Frog Balance - It's one of the BG Badge SkillsMonkey Jump (Beginner Cartwheel) Learn how to do a cartwheel for very little peopleCartwheel DemoWatch Luke & Grace demonstrating cartwheelsHeadstand DemoLearn How to do an amazing Headstand with Charlotte & brother, Jake - Followed by a Shoulder Stand!Pirate Warm Up 'LIVE'https://www.facebook.com/BalanceAndBeam/videos/593...

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Balance & Beam Is Going Virtual AGAIN !

We’re very excited to tell you that we are becoming ‘virtual’ again and over these next few weeks we will be adding activities to our Facebook, Instagram & website pagesFrom Monday, 11th January 2021 we will be showing you some great ideas to help inspire your little people into getting more active but it’s not just for them, we want you all to participate and have lots of fun too!I realise more children are at schools or still in nursery this lockdown so we will try and do some 'out of school time' activities for the school age children.  BUT if you can't make it for the live sessions you can always watch them later in your own timeSo look out for some Facebook Live Action and some ‘how to’ videos & Movement challenges'We want to give you a range of activities that not only help the physical skills but also work on fine and gross motor skills, balance & co-ordinationSo keep a check on our Facebook Page for times and days Just one final little bit… We do take health & safety very seriously at the gym, so in our ‘virtual gym’ you will need to make sure you take care when you’re practicing these skills in and around the houseRemember, we want all you guys to stay safe and well. Please make sure that you have enough space around you to do the activities safely. DON’T try anything that you don’t feel able to do. Parents, this is a BIG one for you, please remember that most of you are not ‘coaches’ so don’t get the kids to try triple flips or back somersaults (it’s not safe OK). Get the kids to know & understand their own limitations. Start small and grow – that’s the Balance & Beam way!. These activities are meant to be FUN challenges!So.....Don’t forget to check our Facebook page for times of our live events and challenges.

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Latest COVID 19 Update - 23rd December 2020

COVID-19 What we are doingDear MembersAs valued customers we want to keep you updated and reassure you on the important steps we continue to take to help minimise the spread of Coronavirus / COVID-19.We continue to follow and monitor official guidance from the UK Government and Public Health England/Scotland/Wales/Northern Ireland/Ireland carefully. We receive regular advice and updates from our health and safety consultants and use this information to ensure we are doing all that is possible and advised to help reduce the spread of COVID-19.The health and well-being of our customers and staff is our primary concern. We recognise it is vitally important for us to have policies and procedures in place to support this concern.Here’s What We Are Doing:Educating our staff on prevention, both personal prevention techniques and customer prevention techniquesMonitoring our staff and ensuring that no staff members in the building are at work with the virus or symptoms.We are fortunate that no member of the team has recently returned from abroad Emphasising and promoting the need for frequent and proper hand washing (20 seconds minimum), both to staff and to customers, ensuring that all our facilities are fully stocked with soap & paper towelsEnhancing our already robust cleaning procedures, with particular focus on regularly cleaning and sanitising the contact points that people touch more frequently (door handles, pull cords, light switches, gym equipment etc)Encouraging customers (parents & children) to help us by ensuring they are washing their hands as soon as they enter our facilities We have several hand sanitizing locations around the buildingWorking with consultants to receive advice and support.Use Our Facilities WITH Confidence: Your health and safety is our highest priority and we truly appreciate the trust that you place in our team and our company.Finally, thank you for your continued support and we are delighted that you have confidence in our procedures to ensure you are in as controlled environment as you could be! Boosting one’s immune system through activity is a key tool to help combat COVID-19, exercising will help provide that boost!

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FREE Trial Sessions for babies - 4 months - walking!

Babies can enjoy dedicated exercise classes just as much as their older peers here at Balance & Beam. Our Ladybugs Sessions are designed to stimulate and promote core physical activity from an early age. Your baby will develop a dynamic awareness of their surroundings guided by music and rhythm, all designed to kindle their little senses and advance motor-skill development.Classes are available for babies from just 4 months old and are completely instructor led. Sessions run weekly on Fridays and we offer a free taster session so you get to see what happens in one of our classes.Although all classes are designed for children, Balance & Beam help to grow a great social environment for new mums and dads. Classes are a great opportunity for them to make new friends,all whilst learning more about their little bundles of fun as they actively participate in classes – sometimes they have more fun than the children!Our special introductory offer for only £130 for a 10-week course includes our £35 annual family membership.Call us now for more information and to secure your baby’s place on 01782 214452.Terms and Conditions: Rolling Term start NOWA full programme is for 10 classesAnnual family membership is included in this offerFree trial session available 

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Why Not Give That Special Little Person The Best Start in Life with one of our Gift Vouchers

Our Gift Vouchers make the perfect gifts for that special little person and can be used for any product or service offered by Balance & Beam.Take a look at our website or come to the desk when you’re next in class to purchase your gift vouchers and give the gift that will help the little person in your family Cartwheel into a Happy Healthy LifeYou can purchase them on our website by following this link Vouchers

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FREE Parking for our Members

Members, part of your annual membership fee is FREE parking on Waterworld carpark whilst your little person is in their class. To get your FREE parking you MUST enter your correct vehicle registration number into the tablet at our reception desk each and every time you visit. This will give you 4 hours free parking.Failure to enter your correct registration will result in a Parking ticket being issued at a cost of £100.  DO NOT FORGET!!!It is your responsibility to register your vehicle at every visit to the gym.

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Alphabet Challenge

Have some fun with our Alphabet Challenge 

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